While I was creating a Gluten Free/Paleo recipe for banana pancakes, I stumbled across Banana Flour. Banana Flour is a good source of fibre and has a unique taste. It can be added to any baking, biscuits or smoothies and can also be used as a thickening agent.
Banana Flour most importantly is gluten free and can be used as a replacement for wheat flour. The ratio is 2/3 cup Banana Flour for every cup of wheat flour.
Banana Flour can be purchased at a health food shop and is also available online.
I love creating new recipes particularly with banana flour and I look forward to sharing my creations with you.
Here is a sample of my creations with recipes to follow:
- Banana Flour Pancakes
- Banana Drinks
- Banana Flour Batter – can be used to crumb chicken, lamb cutlets, prawns and fish
- Banana Flour Icy Poles
- Banana Breakfast Delights
I look forward to sharing my Banana Flour recipes in future posts!